3 Common ways a person presents they have a belief that they can't handle!
Depression- an inward expression of a belief I cannot handle
Anxiety- a nervous expression of a belief I cannot handle
Anger- an outward expression of a belief I cannot handle
THE GOAL is to Identify the belief. Once the belief is identified then we will know what to do with the belief
If the belief is true you must make a BEHAVIORAL change to get a feeling change.
If the belief is a lie you must make a COGNITIVE (thinking) change to get a feeling change.
1. Dispute the lie
2. Replace it with the truth
3. Do this a million times until you believe the truth
We have the power not to feel depressed, angry, or anxious. Most of us don't realize there is an underlying belief or set of beliefs that are causing this. With professional help we can figure this out ad feel differently!
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